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Pilates Strength

Pilates Ball • 38m

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Reformer Style Abs & Booty

Level: Advanced
Equipment: Pilates Ball, Gliders, Resistance Band
Duration: 32 mins

Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...

Ab Sculpt

Today's class is a new ab sculpt using the pilates ball. We begin with a mat series and then transition into a few sideline & plank series to sculpt the core from all angles.

Level: Intermediate
Equipment: Pilates ball
Duration: 20 mins

For all outfit & equipment links
www.tashafranken.com/theshop

27. Advanced Pilates Ball