Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

10 Min Core Challenge

Pilates Ball • 12m
16 comments

Level: Intermediate
Equipment: Pilates Ball
Duration: 10 mins

You asked, I listened! The burn is real in this 10 minute core challenge. We will be sculpting and strengthening our deep core while using an optional pilates ball. This class is the perfect standalone workout on the days you need an express burn, or as an addition to another class if you're feeling up for a challenge.

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Pilates Ball

  • Jump Rope X Abs
    39:07
    Jump Rope X Abs

    Jump Rope X Abs

    Level: Advanced
    Equipment: Jump Rope, Pilates Ball
    Duration: 40 mins
    Women's Health: Ovulatory Phase

    My absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...

  • Sculpted Core & Lifted Booty
    35:04
    Sculpted Core & Lifted Booty

    Sculpted Core & Lifted Booty

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 34 mins
    Women's Health: Follicular

    Today we are doing a booty & ab focused series using my favorite piece of equipment, the pilates ball! We will be sculpting the core, lifting & rounding the booty, all while toning our legs.

    For outfit and...

  • No Repeat Full Body
    30:47
    No Repeat Full Body

    No Repeat Full Body

    Level: Intermediate
    Equipment: Pilates Ball
    Duration: 30 mins
    Women's Health: Follicular

    Today's workout is a full body series using my favorite prop, the pilates ball! We will be sculpting from head to toe: abs, legs, glutes, arms in just 30 minutes.

    For outfit and equipment links:
    www.tashaf...

16 Comments

×