Level: Advanced
Equipment: Pilates Ball
Duration: 12 mins
Women's Health: All Phases
Today's new class is a 10 minute core sculpt using the Pilates ball. This is a short and sharp series that will leave your core burning. Challenge yourself and remember to focus on form over speed.
For outfit and equipment links:
www.tashafranken.com/theshop
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(I used 3lb here)
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As always don't forget that this is YOUR workout! So modify and adjust as you need.
I hope you enjoy the burn!!
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Power Abs
Another POWER ABS series using the Pilates ball.
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This one is haarrrddd ;)
A 26 min abs & booty focused workout using the Pilates ball & booty band!
Props are always optional but recommended.
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Hope you like it!!
Tasha xxFor all outfit &...
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