Up Next in Pilates Ball

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  25:04

  Pilates Ball Quick Burn (Month 3, Day 6)

  Pilates Ball Quick Burn (Month 3, Day 6)

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  01:44

  Welcome to T — F Studio

  Welcome to T — F Studio

  Welcome to T — F Studio, I'm so excited for you to be here!
  Watch this intro video for an insight on what you can expect inside the studio.
  You can find over 400 videos to choose from whether your short on time or want a longer class. All equipment is optional and we use simple props like ankle ...

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  27:25

  Core & Thighs

  Core & Thighs

  Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!

  In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...