Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and overall strength.
Level: Advanced
Equipment: Pilates Ring
Duration: 23 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
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30 Mins Abs & Thighs
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Level: Intermediate
Equipment: Ankle Weights, Pilates Ball
Duration: 30 mins
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7min Abs
OUR MOST POPULAR CORE VIDEO EVER.
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Evening Flow
Didn't have time to workout today? I hate it when that happens, but don't worry your days not over! Do this quick 10 min evening flow to end the day in the best way.
Level: Beginner
Equipment: Pilates Ball
Duration: 15 mins
Woman's health: Luteal, menstrualFor outfit and equipment links:
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