Get your core fired up in this quick and effective mat class. In just 14 mins, you'll be incorporating classic Pilates ab exercises, sideline series and planks. Your abs will thank you after.
Level: Advanced
Equipment: Ankle Weights, Pilates Ball
Duration: 14 mins
Women's health: Ovulatory
For outfit and equipment links:
www.tashafranken.com/theshop
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Reformer Style Pilates
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Level: Advanced
Equipment: Hand Weights, Ankle Weights, Pilates Ball
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Women's health: OvulatoryFor outfit and equipment links:
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Mood Boosting Full Body
Join me on this mood boosting flow using the Pilates ball and hand weights!
A 50 min workout that's going to shift your mindset and mood in the best way! Movement is medicine :)
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