Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)
Level: Intermediate
Equipment: Pilates ball
Duration: 21 min
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
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30 Mins Arms & Abs
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Level: Intermediate
Equipment: Pilates ball, hand weights
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Pilates Drench
Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.
Level: Intermediate
Equipment: Pilates Ball, Ankle Weights
Duration: 30 min
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Strong & Spicy
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