Looking to build your strongest core yet? Look no further than this killer class, using your abs' favourite prop: the Pilates ball. Hate me now, thank me later :)
Level: Intermediate
Equipment: Pilates ball
Duration: 21 min
Women's Health: Ovulatory
For outfit and equipment links: www.tashafranken.com/theshop
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30 Mins Arms & Abs
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Level: Intermediate
Equipment: Pilates ball, hand weights
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Pilates Drench (DAY 10 OF 14)
Get ready, it's about to get HOT in here! Using ankle weights and the Pilates ball, you'll be doing a full body cardio &. toning class, targeting your muscles in all the right places.
Level: Intermediate
Equipment: Pilates Ball, Ankle Weights
Duration: 30 min
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Strong & Spicy (DAY 8 OF 14)
Get ready to spice up your workout with our 34-minute class, combining hand weights and the Pilates ball for an intense session. This dynamic workout will challenge your strength and endurance. This one will really kickstart your metabolism and leave you feeling accomplished!
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