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15 Min Pilates Core (MONDAY)

Got 15 mins to spare? That's all it takes to work those abs and build your core muscles! You can fit in at any point in your day or add on to anoth...

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10 Min Essentials

Pilates Ball • 12m

We are going back to basics! In just 10 minutes we are going to work the entire body using all the classic Pilates moves you love. Using the optional Pilates ball to work every muscle, this workout is quick yet effective.

Level: Beginner
Equipment: Pilates Ball
Duration: 10 mins
Women's Health: Menstrual

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in Pilates Ball

  • 15 Min Pilates Core (MONDAY)
    15:29
    15 Min Pilates Core (MONDAY)

    15 Min Pilates Core (MONDAY)

    Got 15 mins to spare? That's all it takes to work those abs and build your core muscles! You can fit in at any point in your day or add on to another workout, whatever works for you. Add in your optional Pilates ball for an extra burn.

    Level: Intermediate
    Equipment: Pilates ball
    Duration: 15 min...

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