Activate your inner thighs & set your booty on fire in this 25 min Pilates class. Using the Pilates ball and ankle weights for an added burn, we're starting with classical mat Pilates moves, before moving to standing for a spicy finisher.
Level: Advanced
Equipment: Pilates ball, Ankle Weights
Duration: 25 mins
Women's Health: Ovulatory
For all outfit & equipment links
www.tashafranken.com/theshop
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LIVE Abs & Inner Thigh Burn
Welcome to your February LIVE CLASS.
A 45 min full body burn focusing on abs & inner thighs using the Pilates ball and ankle weights.Level: Intermediate/ Advanced
Equipment: Ankle Weights & Pilates Ball
Duration: 45 mins
Woman's Health: FollicularFor outfit and equipment links:
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LIVE class 01/19 | Replay
Join Tasha for a zoom group class as part of Your Personal Pilates plan.
A signature 45 min full body Pilates class using optional Pilates ball.
Please note - this workout was recorded via zoom so quality and setup differs to our usual live classes.Level: Intermediate
Equipment: Pilates ball
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Lean Full Body
Today's workout is a lean full body workout using optional equipment! Get ready to sculpt your core, glutes, and upper body in this advanced quick and effective 37 minute series.
Level: Advance
Equipment: Ankle weights, Gliders, Pilates ball
Duration: 37 mins
Women's Health: FollicularFor outf...
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