Get ready for to feel the burn! Today we will start standing and then move down to the mat using the optional Pilates ball. This full body series will work every muscle for an effective sculpting workout.
Level: Intermediate
Equipment: Pilates Ball
Duration: 25 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
Up Next in Pilates Ball
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REFORMER | Upper Body & Inner Thighs
An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!
Level: Advance
Equipment: Pilates Ball
Duration: 39 min
Women's Health: FollicularFor outfit and equipment links:
www.t... -
Length & Tone | Reformer On The Mat
Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
Duration: 34 mins
Women's Health: FollicularFor outfit and equipment links:
www.tashafranken.com/theshop -
Core Challenge | Reformer On The Mat
Looking to build your core strength? Look no further than this killer core challenge! Using the gliders and Pilates ball in today's class, we'll mimic the moves of the reformer to really get those sculpted abs.
Level: Intermediate
Equipment: Gliders, Pilates Ball
Duration: 24 mins
Women's Healt...
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