Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Power Abs (No Music)

Pilates Ball • 17m

Up Next in Pilates Ball

  • Strong Core | Day 2

    We've said this before but we'll say it again. WE LOVE THE BALL!
    The core is the center of your body & your powerhouse.
    This 25 min workout is a core focused workout that with strengthen & define your abs & back.
    Starting with core activation and ending with a quick stretch.
    Also exp...

  • Abs & Butt | Day 6

    WHY HELLO ABS & BUTT!
    This might be our favorite workout of the program.
    We both love working our core & glutes and also LOVE the Pilates ball & how effective this 35 min workout feels.
    The equipment: mat, Pilates ball & ankle weights.
    We hope you love it as much as we do!
    It's a ...

  • 25 Min Sculpt

    Join me for a quick yet effective full body sculpt! Using the optional booty band and Pilates ball we will be working the full body and toning from head to toe. Flow through the movements and finish this class feeling your best.

    Level: Intermediate
    Equipment: Booty band, Pilates ball
    Duration: 2...

1 Comment