Level: Advanced
Equipment: Pilates Ball
Duration: 18 mins
Women's Health: Ovulatory

Welcome to Day 1 of our five day Summer Abs and Arms challenge. This class is a Pilates ball burn designed to work deep into your core from every angle. Be prepared to feel the burn!

*due to the unique outdoor l...

Level: Advanced
Equipment: Pilates Ball, Hand Weights
Duration: 18 mins
Women's Health: Ovulatory

Day 4 of our five day Summer Abs and Arms challenge is here, one more day to go! This is an Abs & Arms focused class using an optional Pilates ball and hand weights. Get ready to sculpt your core, o...

Today's workout is a thigh burner using optional equipment! We begin with floorwork from four point kneeling, then we move into a sideline series, and we finish the class off with a few standing moves to work deep into the thigh muscles.

Level: Intermediate
Equipment: Pilates Ball, Booty Band
D...

Level: Intermediate

Equipment: Pilates Ball

Duration: 21 mins

Women's Health: Luteal

Get ready for a dynamic 21-minute Pilates workout targeting your core and inner thighs using ankle weights. This session will challenge all levels, helping you build strength and stability. Sculpt and tone yo...

Meet me on your mat with your optional Pilates ball for this quick 15 minute express core series! We're going to get straight into this workout, engaging the core and moving through quick transitions to really feel the burn by the end!
I'd love to hear your thoughts on these shorter flows and if...

Who doesn't love a good mood boosting workout?
This is a 52 minute class that will sculpt your entire body whilst boosting your mood and leaving you feeling happy, accomplished and calm!
This is the perfect workout for those days you might be feeling stressed, anxious, sad or down. We all have th...

This quick and effective 25 min full body workout is a great advanced series to tone and strengthen the entire body! I will be using the pilates ball, gliders, and the booty band, however equipment is always optional so feel free to modify where you need to and always listen to your body!

Durat...

This one is all about ABS!
Sculpt, tone, and strengthen the core using an optional pilates ball and 3lb hand weights.
Trust me you're going to feel the burn with this one!
Always remember to connect your breath to the movement to get the most out of each workout!

Duration: 22 mins
Level: Inter...

Always one of my favorite combinations! An inner thigh and abs focused workout using the Pilates ball and ankle weights! Simple, effective & fun!

Duration: 27 mins
Level: Advanced
Equipment: Ankle Weights & Pilates ball

For all outfits and equipment
www.tashafranken.com/theshop

The perfect 20 min full body workout using optional equipment! Strengthen, lengthen and tone using simple Pilates moves!

Duration: 20 mins
Level: Intermediate
Equipment: Pilates Ring or Pilates Ball

For all outfits and equipment
www.tashafranken.com/theshop

Join me for a 50 min full body workout.
Optional ankle weights, hand weights and Pilates ball added.
Make sure to modify if needed and focus on your mind body connection to feel & see the best results.

Join me for a mid-week live workout!
A full body session using the Pilates ball, my fave!
Please note the date change, live classes will now be on Wednesday mornings and they will not be saved in the library until a later date!
If this is your first live workout with me, welcome!
And if you’re n...

Join me on in the studio for a live full body workout focusing on lengthening & toning with a good stretch & foam rolling :)
Tasha xx

Join me this Wednesday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Booty band added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE work...

Join me on this hour long, full body workout using my favorite props the Pilates ball and ankle weights.
An extra emphasis on inner thighs, core & glutes ;)
Make sure to use your breath to connect mind to body to really activate your muscles!
Enjoy!
Tasha xx

For all outfit & equipment links
www....

Join me this Sunday morning for a live full body workout!
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional Pilates ball, otherwise you can use a small cushion instead ;)
If this is your first live workout with me, welcome!
And if you’re not a current member of T ...

Join me on this inner & outer thigh focused workout using my favorite prop the Pilates ball & booty band.
One of my personal favorite combos - a quick and effective workout to really tone your legs while lifting and sculpting your booty.

For all outfit and equipment links
www.tashafranken.com/t...

An effective 28 min advanced thigh burner using an optional pilates ball!
I love incorporating a thigh series in my weekly routine to focus on those hard to reach muscles.
This workout will reaaallllly lengthen and tone your legs!
This is the perfect advanced series for anyone looking for an ele...

Join me on this LIVE core focused flow to work your abs from every angle using an optional pilates ball!
Feel free to modify or use your own body weight and take breaks whenever you need! This is your workout, your choice :)

For outfit and equipment links
www.tashafranken.com/theshop

Don't have time to workout? 10 mins is all you need for this quick Pilates ball burn!

Level: Intermediate
Equipment: Pilates Ball
Duration: 13 mins

For outfit & equipment links
www.tashafranken.com/theshop

Meet us on your mat with this19 min core focused workout using an optional Pilates ball! If you don't have equipment, feel free to use your own body weight, but we highly recommend adding the pilates ball into your ab focused workouts.

Level: Intermediate
Equipment: Pilates Ball
Duration: 19 min...

I hope you enjoy this 25 min arm, abs and butt focused workout using ankle weights and my personal favorite as you know, the Pilates ball!
Really sculpt your core, tone your arms & lift your butt in this quick & effective video!
Focus on your mind to body connection by using your breath to get th...

Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
As always, modif...

Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)

Level: Advanced
Equipment: Pilates Ball, Ankle Weights
Duration: 31 mins
...