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PILATES — CARDIO (INCLUDED)

Jump Rope X Abs

39m
10 comments

Level: Advanced
Equipment: Jump Rope, Pilates Ball
Duration: 40 mins
Women's Health: Ovulatory Phase

My absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates or advanced, this will challenge you!

For outfit and equipment links:
www.tashafranken.com/theshop

Up Next in WEEK TWO

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    We're back with another morning energize class! You will leave today's class feeling energized, clear, and ready for the day ahead.

    Level: Beginner
    Equipment: No Equipment
    Duration: 17 mins

    For outfit and equipment links:
    www.tashafranken.com/theshop

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