Join me on this LIVE upper body focused flow to strengthen and tone your arms, shoulders, and chest!
Optional 3lb hand weights added, but feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and let's get straight into it!
For outfit and equipment links
www.tashafranken.com/theshop
Up Next in WEEK TWO
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The Ultimate Abs & Booty
Meet me on your mat for a classic 30 minute series to strengthen your core and lift your booty using my favorite prop, the pilates ball, and a booty band! One of my favorite go-to series when I'm looking for an effective burn to tighten and tone but I'm not sure where to start.
As always, modif... -
Full Body No Repeats
Introducing a new full body pilates class style! Today's class is a 20 minute full body series with no repeats. We will be transitioning through the movements really quickly and sculpting every muscle group in a short amount of time.
Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
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Jump Rope X Abs
Level: Advanced
Equipment: Jump Rope, Pilates Ball
Duration: 40 mins
Women's Health: Ovulatory PhaseMy absolute favorite way to sculpt & reveal your core! In this 40 minute series, we will be working your abs from every angle and adding cardio jump rope intervals. Whether you're new to pilates ...
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