PILATES — CARDIO (INCLUDED)

PILATES — CARDIO (INCLUDED)

4 Seasons

Your PILATES — CARDIO program is here!
Join us for a unique program which combines intervals of jump rope with Mat Pilates.
Expect a challenging 30 day program which will elevate your heart rate, sculpt & energize you!
I can't wait for you to try this brand new program available now.

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PILATES — CARDIO (INCLUDED)

6 Episodes

  • Jump Rope X Upper Body
    43:21
    Jump Rope X Upper Body
    Episode 1

    Jump Rope X Upper Body

    Episode 1

    Level: Advanced
    Equipment: Jump Rope, Weighted Pilates Ring
    Duration: 43 mins
    Women's Health: Ovulatory Phase

    Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun,...

  • Reformer Style Full Body
    37:04
    Reformer Style Full Body
    Episode 2

    Reformer Style Full Body

    Episode 2

    Level: Advanced
    Equipment: Booty Band, Pilates Ring, Ankle Weights
    Duration: 36 mins

    Today's class is a Reformer Style Mat Pilates workout. Get ready to bring movements from the reformer machine, onto the mat! We will be sculpting from head to toe using optional equipment. Meet me on your mat.

    ...

  • Classic Sideline Sculpt
    34:16
    Classic Sideline Sculpt
    Episode 3

    Classic Sideline Sculpt

    Episode 3

    A classic sideline sculpt is always one of the most requested videos!
    This 35 min workout is perfect for anyone with any aches or pains who still want to get an effective workout!
    No pressure on your knees, wrists or neck :)
    Get comfortable and get toning!
    Add optional ankle weight if you feel...

  • Core Sculpt
    31:27
    Core Sculpt
    Episode 4

    Core Sculpt

    Episode 4

    Today's class is a 31 minute quick & effective pilates class to sculpt your core - this one burns!
    I love using the pilates ball to work deep into the core muscles, don't hate me if you feel this one for days afterwards ;)

    Level: Advanced
    Equipment: Pilates Ball, Ankle Weights
    Duration: 31 mins
    ...

  • Jump Rope X Lower Body
    38:52
    Jump Rope X Lower Body
    Episode 5

    Jump Rope X Lower Body

    Episode 5

    Level: Advanced
    Equipment: Jump Rope, Ankle Weights
    Duration: 38 mins
    Women's Health: Ovulatory Phase

    This lower body x jump rope series brings the burn! In 38 minutes we will sculpt your booty, inner thighs, outer thighs and then burn it all out with jump rope intervals. Be prepared to get swea...

  • Slow Flow
    30:52
    Slow Flow
    Episode 6

    Slow Flow

    Episode 6

    We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
    This is the perfect session to take it easy, unwind, & relax when you need it!

    Level: Beginner
    Equipment: No Equipment
    Duration: 30 mins
    Women's Health: Luteal

    For all outfit & equipment...

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