Elevate your Pilates class with our Standing Series class. This advanced session will challenge and strengthen your body through a dynamic sequence of exercises, all performed in a standing position. Using the Pilates ring, this 23-minute class focuses on enhancing your stability, balance, and overall strength.
Level: Advanced
Equipment: Pilates Ring
Duration: 23 mins
Women's Health: Follicular
For outfit and equipment links: www.tashafranken.com/theshop
Up Next in Pilates Ring
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Lean Legs
Introducing your new lean legs class using the pilates ring and ankle weights. This series works deep into the small muscles in your legs to sculpt & tone. Get ready to feel the burn!
Level: Advanced
Equipment: Pilates Ring, Ankle Weights
Duration: 35 mins
Woman's health: OvulatoryFor outfit a...
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Classic Pilates Flow
Calling all of our classic Pilates lovers! In this 38 minute class, we will be going through a dynamic class that brings it back to basics.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 38 Min
Women's Health: LutealFor outfit and equipment links: www.tashafranken.com/...
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Standing Abs
Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 minsFor outfit and equipment links:
www....
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