Sculpt, lengthen, and tone with today’s full body workout class! Using optional Pilates ring and ankle weights you'll be sculpting every muscle group from head to toe while mimicking the movements of the reformer machine right from the comfort of your own home.
Level: Intermediate
Equipment: Pilates Ring, Ankle Weights
Duration: 35 min
Woman's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Total Tone
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Strengthen & Lengthen
This is Pilates at its best! A full body workout to stretch and elongate your entire body using the Pilates ring and ankle weights for an extra burn.
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Women's Health: FollicularFor outfit and equipment links: www.tas...
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