Get ready for today's challenge! We're turning things up a notch using the Pilates ring, gliders, and ankle weights to really get your muscles burning. Let's get strong together!
Level: Intermediate
Equipment: Pilates Ring, Gliders, Ankle Weights
Duration: 30 mins
Women's Health: Follicular
For outfit and equipment links:
www.tashafranken.com/theshop
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Reformer Full Body
Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.
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Total Tone
Total tone starts here! Sculpt your body from head to toe in this dynamic Pilates class using the Pilates ball and Pilates ring. Starting on the mat before moving up to standing - targeting all those hard-to-reach muscles with every move.
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