Everyone’s favorite - a classic sideline series! This 25 min intermediate sideline series using optional ankle weights really lengthens and tones your legs, sculpts your core, and works your entire body!
Level: Intermediate
Equipment: Ankle Weights
Duration: 25 Mins
Women's Health: Ovulatory
For outfit & equipment links
www.tashafranken.com/theshop
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Lengthen, strengthen and tone using Pilates arms exercises.Level: Advanced
Duration: 12 mins
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Advanced Booty
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Simple Booty
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I'll be using a booty band but you can still get just as effective of a workout with no equipment :)Level: Beginner
Equipment: Booty Band
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