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Clear Mind Meditation

Recharge (5 - 10 Mins) • 10m
8 comments

Take a few moments just for yourself and join Leo in this 10 min meditation to clear your mind.
You can do this meditation, sitting, lying or even walking!
This meditation is all about letting go of worries & releasing stress.
Settle into your breath and mind and fully enjoy this meditation.

If you're interested in connecting with Leo
https://www.restorative-hypnosis.com

Up Next in Recharge (5 - 10 Mins)

  • Affirmations Meditation
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    Affirmations Meditation

    Affirmations Meditation

    This quick 6 min meditation by Leo Max is all about affirmations.
    You can do this sitting up or lying down.
    Repeat the sentences in your own mind " I AM"
    The purpose of these is to let the words sink deep, down into the mind!
    Enjoy :)

    If you're interested in getting to know more from Leo
    https:/...

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