My favorite way to meditate is right after a workout!
This 7 min post workout bliss meditation will leave you feeling so strong, calm, grounded & energized. Ready to take on the day :)
If you're interested in learning more about hypnotherapist expert Leo Max & his practice check out his website.
https://www.restorative-hypnosis.com/about
Up Next in Recharge (5 - 10 Mins)
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Clear Mind Meditation
Take a few moments just for yourself and join Leo in this 10 min meditation to clear your mind.
You can do this meditation, sitting, lying or even walking!
This meditation is all about letting go of worries & releasing stress.
Settle into your breath and mind and fully enjoy this meditation.If ...
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Affirmations Meditation
This quick 6 min meditation by Leo Max is all about affirmations.
You can do this sitting up or lying down.
Repeat the sentences in your own mind " I AM"
The purpose of these is to let the words sink deep, down into the mind!
Enjoy :)If you're interested in getting to know more from Leo
https:/...
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