A 30 min cardio focused workout for you.
This one is for all my cardio lovers to get you sculpted and sweaty in no time!! A combo of cardio and Pilates toning moves to lengthen and tone from head to toe! No equipment necessary just you and your mat as well as some extra motivation!
For all outfit & equipment links
www.tashafranken.com/theshop
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Level: Intermediate
Equipment: Pilates Ring, Gliders, Ankle Weights
Duration: 30 mins
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Mind & Body Reset
This flow 22 min beginner flow is a quick and effective mood shifting series that’s going to lengthen, strengthen, stretch, and tone your mind and body!!
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Length & Tone | Reformer On The Mat
Going back to the basics! Using the Pilates ball and a booty band get ready to lengthen and tone your body from head to toe.
Level: Intermediate
Equipment: Pilates Ball, Booty Band
Duration: 34 mins
Women's Health: FollicularFor outfit and equipment links:
www.tashafranken.com/theshop
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