Join me on your mat for this 20 min all level abs workout to strengthen your entire core! No equipment necessary. An affective workout to sculpt and tone the abs and obliques, the powerhouse center of every movement! Make sure to connect mind to body by focusing on your breath for an effective burn!
Duration: 20 mins
Level: All levels
Equipment: None
For all outfits and equipment
www.tashafranken.com/theshop
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Reformer Burn (DAY 17 OF 28)
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Level: Intermediate
Equipment: Gliders, Resistance Band
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Cardio Sculpt (DAY 18 OF 28)
A 30 min cardio focused workout for you.
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Level: Intermediate
Equipment: Pilates Ring, Gliders, Ankle Weights
Duration: 30 mins
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