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Simple Abs (DAY 25 OF 28)

Reformer On The Mat • 22m
10 comments

Get ready to sculpt your core with this 20 minute simple abs class. No equipment is necessary - this class uses only your body weight and is simple, effective, & to the point.

Level: Intermediate
Equipment: No equipment
Duration: 20 mins

For all outfit & equipment links
www.tashafranken.com/theshop

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  • Full Body Stretch (DAY 27 OF 28)
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    Full Body Stretch (DAY 27 OF 28)

    Full Body Stretch (DAY 27 OF 28)

    This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)

    Level: Beginner
    Equipment: No Equipment
    Duration: 27 mins

    For all outfit & equipment links
    www.tashafranken.com/th...

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