Today's new class is a "Reformer" Burn using optional gliders and resistance band. For all my reformer Pilates lovers, this class will replicate reformer movements with at home equipment to create a guaranteed burn. Enjoy!
Level: Intermediate
Equipment: Gliders, Resistance Band
Duration: 25 mins
Women's Health: Follicular, Luteal
For outfit and equipment links:
www.tashafranken.com/theshop
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