Looking for a quick yet effective upper body burn? Look no further than our 25 Min Reformer Style Upper Body class using the resistance band. This session is designed to target and tone your arms, shoulders, chest, and back, leaving you feeling strong and energized in just 25 minutes.
Level: Intermediate
Equipment: Resistance Band
Duration: 25 mins
Women's Health: Follicular Phase
For all outfit & equipment links
www.tashafranken.com/theshop
For all outfit & equipment links
www.tashafranken.com/theshop
Up Next in Reformer On The Mat
-
Standing Abs (DAY 4 OF 28)
Back by popular demand — another standing abs series! We will be sculpting your powerhouse, building strength and elevating the heart rate —all while using minimal time & equipment.
Level: Intermediate
Equipment: Ankle Weights, Pilates Ring
Duration: 25 minsFor outfit and equipment links:
www.... -
Full Body Flow | Reformer On The Mat ...
Sculpt, lengthen, and tone with today’s full body workout class! Using optional Pilates ring and ankle weights you'll be sculpting every muscle group from head to toe while mimicking the movements of the reformer machine right from the comfort of your own home.
Level: Intermediate
Equipment: Pi... -
Gentle Pijama Pilates (DAY 6 OF 28)
This one is perfect for those days when you don’t feel like working out but you still want to get your movement in. Changing out of your pijamas is optional - so there’s really no excuses.
Level: Intermediate
Equipment: No Equipment
Duration: 13 mins
Women's Health: MenstrualFor all outfit & e...
9 Comments