Get all the benefits of a reformer class without the price tag. Strengthen and lengthen your body from head to toe in this advanced class using reformer moves from the comfort of your own home using minimal space.
Duration: 42 mins
Level: Advanced
Equipment: Pilates ball, Pilates ring and gliders
Women's Health: Follicular
For all my outfits and equipment
www.tashafranken.com/theshop
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Booty Burner (DAY 11 OF 28)
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Level: Intermediate
Equipment: Booty band
Duration: 27 Mins
Women's Health: FollicularFor outfit and equipment links: www.tashafranken.c...
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Core Challenge | Reformer On The Mat ...
Looking to build your core strength? Look no further than this killer core challenge! Using the gliders and Pilates ball in today's class, we'll mimic the moves of the reformer to really get those sculpted abs.
Level: Intermediate
Equipment: Gliders, Pilates Ball
Duration: 24 mins
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A new take on the classic de-bloating & stretching video. This is the perfect video to do when you're feeling lethargic, maybe that time of the month where everything feels a little sluggish. This is one of my go-to sequences to really stretch & reduce bloating!
No equipment necessary.Level: In...
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