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Standing Sculpt | Reformer On The Mat

Reformer On The Mat • 28m
6 comments

This one will get you sculpted and sweaty in no time! In 28 minutes we will be building a deep burn by replicating reformer movements on the mat. You're going to love this one!

Level: Intermediate
Equipment: Hand Weights, Gliders, Booty Band
Duration: 28 mins
Women's Health: Follicular

For outfit and equipment links:
www.tashafranken.com/theshop

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    This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)

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6 Comments

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