Reformer On The Mat

Reformer On The Mat

Your 28-day program is HERE!
All the benefits of reformer classes from the comfort of your mat. Using a variety of equipment — sculpt, tone and strengthen your body from head to toe.

Subscribe Share
Reformer On The Mat
  • Reformer Style Full Body (DAY 24 OF 28)
    35:57
    Reformer Style Full Body (DAY 24 OF 28)

    Reformer Style Full Body (DAY 24 OF 28)

    A studio favorite - Reformer Style Full Body Pilates. We will be using optional ankle weights, hand weights, and a resistance band. However, modify according to you, your body, and the equipment you have available. This class targets core, glutes, core, and posture. You're going to love this seri...

  • Simple Abs (DAY 25 OF 28)
    22:22
    Simple Abs (DAY 25 OF 28)

    Simple Abs (DAY 25 OF 28)

    Get ready to sculpt your core with this 20 minute simple abs class. No equipment is necessary - this class uses only your body weight and is simple, effective, & to the point.

    Level: Intermediate
    Equipment: No equipment
    Duration: 20 mins

    For all outfit & equipment links
    www.tashafranken.com/the...

  • Full Body Stretch (DAY 27 OF 28)
    27:32
    Full Body Stretch (DAY 27 OF 28)

    Full Body Stretch (DAY 27 OF 28)

    This class is the ultimate full body stretch - perfect for any time of day & any mood. No equipment needed! You can do this session on its own or as an addition to another class :)

    Level: Beginner
    Equipment: No Equipment
    Duration: 27 mins

    For all outfit & equipment links
    www.tashafranken.com/th...

  • REST DAY (DAY 28 OF 28)
    REST DAY (DAY 28 OF 28)
    91 KB

    REST DAY (DAY 28 OF 28)

    91 KB

×