An upper body workout with an added bonus of working the inner thighs. Using the Pilates ball we're going to activate all those muscles. I can't wait for you to try this one!

Level: Advance
Equipment: Pilates Ball
Duration: 39 min
Women's Health: Follicular

For outfit and equipment links:
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Who doesn't love working the lower body?! In this class we will be focusing on strengthening our legs and glutes using the Reformer machine, no extra equipment. You'll definitely be feeling the burn after this 32 minute class.

Level: Advance
Equipment: No Equipment
Duration: 32 min
Women's Heal...

You're definitely going to feel the burn with this one! Using the optional booty band, we are going to be targeting all those muscle groups. Whether you want to tone your arms, tighten your abs, or define your legs, this class has got you covered, I can’t wait for you to try it.

Level: Intermedi...

Tone and sculpt with this killer full body reformer class! Using optional hand weights for an added burn, you'll definitely feel it after this class. Hate me now, thank me later :)

Level: All levels
Equipment: Hand weights
Duration: 30 min
Women's Health: Ovulatory

For outfit and equipment link...

Feel the burn with this full body class using the reformer! Strengthen and lengthen your body from head to toe in this all levels class. And as always, modify when necessary.

Level: All levels
Equipment: Pilates ball
Duration: 39 min
Women's Health: Ovulatory

For outfit and equipment links:
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Looking for a challenge? Look not further than this full body reformer class! Using the reformer and booty band you'll definitely feel the burn with this one. And as always, modify according to you and your body.

Level: All levels
Equipment: Booty band
Duration: 37 min
Women's Health: Ovulatory...