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Quick Booty (No Music)

Resistance Band • 16m

Up Next in Resistance Band

  • LIVE Sweat & Stretch

    Join me on this LIVE sweat and stretch focused series to strengthen and tone your fully body!
    I'll be using an optional resistance band and ankle weights, but feel free to modify or use your own body weight :)
    I can't wait for you to try this one!

    For outfit & equipment links
    www.tashafranken.co...

  • 19 Min Sculpt

    A quick burn!
    15 mins full body workout focusing on lengthening and strengthening your arms, abs and butt. Quick Warm up and cool down included.
    No equipment necessary but you're welcome to add ankle weights or a resistance band if you like!

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  • Sideline Sculpt

    A take on Reformer Pilates on the mat!
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    A full body workout in 30 mins.
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    T -- F STUDIO

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