FREE quick arm workout to give you a taste of the studio.
We're back with another round 2 of the 7 minute pilates series.
This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
This workout will strengthen your upper body & improve posture, perfect if you work at a desk and are looking for a shoulder opening workout!
Level: Intermediate
Equipment: Resistance Band
Duration: 7 mins
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Reformer Style Full Body
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Level: Advanced
Equipment: Resistance Band, Gliders
Duration: 32 mins
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Strong Upper Body & Posture
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For 18 min we'll work on strengthening your upper body while improving overall mobility.
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