Starting out with a gentle class to wake up the body. This is a mat class which targets all areas to help you feel good all day.
Level: Intermediate
Equipment: Resistance Band
Duration: 33 mins
Women's health: Luteal, menstrual
For outfit and equipment links:
www.tashafranken.com/theshop
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7 min arms pt. 2
FREE quick arm workout to give you a taste of the studio.
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This week we're targeting the arms in a quick, effective sequence. Sometimes 7 minutes is all you need - trust!
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Booty Builder | DAY 14
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