Introducing a brand new meditation by Leo Max as part of our Summer Abs and Arms challenge.
This meditation is focused on coming back to the present moment, going with the flow, and letting life move through you.
I loved this meditation! Try it and let me know what you think.
If you're interested in learning more about Leo Max make sure to follow him on instagram @restorativehynosis or go to his website for more information on what he does!
https://www.restorative-hypnosis.com
Up Next in Restore (Over 10 Mins)
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Envisioning Future Life
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Focus on creating the future you desire by envisioning and bringing everything you want to life.
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Elemental Breath
If you've never tried breathwork before, then you're in for a treat!!
Breathwork refers to a type of breathing exercise or technique that you can use to improve mental, physical, and spiritual well-being.
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Heart Opening Meditation
This meditation is all about LOVE & opening your heart space.
Best done sitting up tall with your shoulders back.
A 14 min meditation to ground you & lift you up at the same time.
Focus on your breath and use your exhales to ground down to the center of the earth, while lifting your head higher t...
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