Having a lazy day? Struggling to get motivated after the holidays?
Start right here with this 25 min uplifting flow using no equipment!
A simple but effective workout to get the week started.
The perfect way to get back into your workout routine and fill up with new positive energy!
For all outfit & equipment links head over to my website.
www.tashafranken.com/theshop
Up Next in Soft & Gentle
-
10 Min Full Body Stretch
Don't underestimate the importance of stretching! Join me for this express stretching video, perfect for everyone! Whether you're a beginner, intermediate or advanced, make sure to add this stretch video into your routine. The perfect complimentary video for your regular workouts!
Duration: 10 m...
-
Kneeling Arms
A pregnancy friendly upper body focused workout to improve posture and strengthen your arms, abs and back!
Starting with breath work & gentle stretching then transitioning to kneeling arm exercises. If you prefer to sit on the exercise ball or a chair feel free to do so! As always this is you... -
Energizing Flow
Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!
Duration: 29 mins
Level: Intermediate
Equipment: NoneFor all outfits and equipment
ww...
41 Comments