Meet me on your mat for this energizing flow where we tone, lengthen and strengthen the entire body! Connect mind to body to get the most out of each movement! I can't wait for you to try this 29 min flow!
Duration: 29 mins
Level: Intermediate
Equipment: None
For all outfits and equipment
www.tashafranken.com/theshop
Up Next in Soft & Gentle
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Another Lazy Day Flow
Low on energy or not sure what workout you're in the mood for? Try this! A 25 minute series to energize and boost your mood.
Level: All Levels
Equipment: No Equipment
Duration: 25 mins
Women's Health: All PhasesFor outfit and equipment links:
www.tashafranken.com/theshop -
Debloat & Tone
Level: All Levels
Equipment: No Equipment
Duration: 22 mins
Women's Health: All PhasesFeeling low on energy or motivation? This class is for you. In 22 minutes we will be optimizing digestion while toning with gentle movements to boost your energy and mood.
For outfit and equipment links:
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Quick Foam Rolling
A 20 min foam rolling video to massage, stretch and tone!
Using the foam roller to lengthen and massage your muscles whilst incorporating sculpting moves to tone your entire body.
Don't underestimate this video!!
If you're struggling to find your balance (same!!) Don't give up! Just focus on enga...
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