This Pilates class isn’t just a great workout - you’ll be doing yourself a huge favour by working on your posture and targeting all those forgotten muscles. Give yourself some love in this class and you will thank yourself later!
Level: Beginner
Equipment: Resistance Band
Duration: 25 mins
Women's Health: Luteal
For all outfit & equipment links
www.tashafranken.com/theshop
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25 Min Uplifting Pilates
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Level: Intermediate
Equipment: Ankle Weights, Hand Weights
Duration: 25 mins
Women's Health: FollicularFor outfit and equipment li...
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Lazy Girl Sideline
Level: Intermediate
Equipment: Ankle Weights
Duration: 18 mins
Women's Health: LutealLow on energy and motivation? Today's Lazy Girl Sideline Series class was made for those days! In just 18 minutes we will lengthen, strengthen, and boost our energy for the rest of the day.
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Sunset Sculpt
Level: Intermediate
Equipment: Booty Band
Duration: 17 minsWelcome to your Sunset Sculpt! Today we will be doing an energizing full body series using an optional booty band. Get ready to sculpt from head to toe, boost your mood, and feel refreshed.
For outfit and equipment links:
www.tashafran...
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