This class is not only beneficial for the body but also the mind! Move through this dynamic mat Pilates class using ankle weights to sculpt your body. Flow through the sequences and end the class feeling your best.
Level: Beginner
Equipment: No equipment
Duration: 27 mins
Woman's health: Follicular
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Up Next in Soft & Gentle
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Beginner Form & Foundation
Are you a Pilates beginner or simply looking to perfect your form? This class is a great basis to make sure you're doing every foundational move correctly, which will help you get so much more from every workout.
Level: Beginner
Equipment: No equipment
Duration: 32 mins
Woman's health: LutealF...
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Stretch & Foam Roll (DAY 7 & 14 OF 14)
Relax and unwind with our 16-minute stretching class using the foam roller, designed to ease tension and enhance flexibility. Suitable for all levels, this session offers gentle stretches to release tight muscles and improve mobility. Whether you're a beginner or experienced, this class provides ...
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Gentle Pijama Pilates
This one is perfect for those days when you don’t feel like working out but you still want to get your movement in. Changing out of your pijamas is optional - so there’s really no excuses.
Level: Intermediate
Equipment: No Equipment
Duration: 13 mins
Women's Health: MenstrualFor all outfit & e...
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