Join me for a live full body workout, meditation and chat.
Grab your coffee, a friend and meet me in the studio for a fun workout!
Optional equipment added.
If this is your first live workout with me, welcome!
And if you’re not a current member of T — F Studio you can still join the LIVE workout by purchasing this individual class for just $6.99!
This class will say "off air" until I log on, during which the video will switch to "live".
If you want to join the live chat feature to say hi or submit questions, make sure to log on using your browser instead of the app, you’ll find the chat box at the bottom right corner of the screen.
Looking forward to seeing you all soon :)
Tasha xx
Up Next in Soft & Gentle
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Low Impact Cardio Pilates
Today's workout is a super quick and effective standing cardio Pilates sculpt to work our upper body, core, legs, and glutes. Meet me on your mat.
Level: Advanced
Equipment: Ankle Weights
Duration: 21 min
Women's Health: FollicularFor outfit and equipment links: www.tashafranken.com/theshop
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Pilates Cardio Burst
Calling all cardio lovers! This Pilates Cardio Burst is quick, effective, and sweaty. Meet me in the middle of your mat. You can do this class on its own if you are short on time, or you can stack it onto another video to combine toning Pilates with cardio.
Level: Advanced
Equipment: No Equipme... -
Quick cardio & tone
Get ready to sculpt & sweat in 25 minutes!
We are working your full body, improving cardiovascular health, and toning all at once in today's class. This one burns!Level: Advanced
Equipment: Pilates Ring
Duration: 25 minsFor all outfit & equipment links
www.tashafranken.com/theshop
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