Up Next in Soft & Gentle

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  1:03:37

  Sunday morning feel good flow

  Sunday morning feel good flow

  Join me this Sunday morning for a feel good flow focusing on stretching & toning Pilates workout using the booty band!
  Stay after the workout and chat with us about pilates, equipment & food :)
  Grab your coffee, a friend and meet me in the studio at 10am!
  If you want to join in on the live chat m...

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  45:00

  Sunday Morning Stretch & Sculpt

  Sunday Morning Stretch & Sculpt

  Join me this sunday for an extra stretching & grounding Pilates flow!
  No equipment necessary, optional ankle weights.
  45 min full body with a lot of breathing, stretching to create a positive & stress releasing Pilates flow :)
  Tasha xx

  For all outfit and equipment links head to
  www.tashafranken....

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  52:59

  LIVE Head to Toe Sculpt & Tone

  LIVE Head to Toe Sculpt & Tone

  Join me on this LIVE full body flow to sculpt from head to toe using optional ankle weights and resistance band.
  Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
  Meet me on your mat and let's get straight in...