Join me on this LIVE sweat and stretch focused series to strengthen and tone your fully body!
I'll be using an optional resistance band and ankle weights, but feel free to modify or use your own body weight :)
I can't wait for you to try this one!
For outfit & equipment links
www.tashafranken.com/theshop
Tasha xx
Up Next in Soft & Gentle
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LIVE Long Legs & Lifted Booty
Join me on this LIVE lower body focused flow to lengthen and tone your legs and butt using an optional booty band and ankle weights.
Feel free to modify or use your own body weight. All of these movements are just as effective when you connect your mind and your body :)
Meet me on your mat and le... -
Saturday Full body Workout
LIVE Saturday morning full body workout!
Arms, abs, butt & legs!
Optional ankle weights added, otherwise no equipment necessary.
Enjoy!!
Tasha xx
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