Up Next in Soft & Gentle

• 

  1:00:42

  Sunday Stretch & Tone

  Sunday Stretch & Tone

  Grab your coffee, a friend and meet me in the studio this Sunday morning for a stretch and tone Pilates class using ankle weights.
  (Equipment is always optional)
  A 60min full body workout with extra stretching and foam rolling.
  Tasha xx

  For all outfit and equipment links:
  www.tashafranken.com/th...

• 

  46:20

  Sunday morning Pilates workout

  Sunday morning Pilates workout

  Join me on this Sunday morning, valentines day special workout!
  Standing & sideline series to lengthen your legs & tone your entire body!
  No equipment necessary :)
  Tasha xx
  For outfit & equipment links head over to www.tashafranken.com/theshop

• 

  47:37

  Live stretch & sculpt

  Live stretch & sculpt

  Join me for a live full body workout!
  Stretch & sculpt your abs, arms & ass using optional hand weights and ankle weights.
  As always equipment is optional and feel free to modify the workout to work for you!

  For outfit & equipment links
  www.tashafranken.com/theshop