Level: Advanced
Equipment: Jump Rope, Weighted Pilates Ring
Duration: 43 mins
Women's Health: Ovulatory Phase
Introducing your Jump Rope x Upper Body series. Today we will be combining upper body pilates strength exercises with bursts of jump rope cardio to sculpt your whole body. This is a fun, effective & challenging workout that I think you'll love!
For outfit and equipment links:
www.tashafranken.com/theshop
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Standing Strength
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Pilates Ball Quick Burn
Your new Pilates ball workout is here!!
25 mins of full body toning using the Pilates ball and optional hand weights.
(I used 3lb here)
Strengthen and lengthen from head to toe.
As always don't forget that this is YOUR workout! So modify and adjust as you need.
I hope you enjoy the burn!!
Tasha x...
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