ANNIVERSARY SALE | 30% OFF SITEWIDE
Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Pilates Yoga Flow

Strength • 26m
19 comments

Meet me on your mat with optional ankle weights for this intermediate 27 min full body workout using one of my favorite combinations of pilates sculpting movements with yoga stretching flows.
The perfect lengthen, strengthen & tone in under 30 mins!
Let me know what you think of this one!

For outfit & equipment links
www.tashafranken.com/theshop

Up Next in Strength

  • ABS
    45:44
    ABS

    ABS

    HELLO ABS!
    Strengthen your core with me in this 45min LIVE workout using light ankle weights! 40 mins of nonstop core work and finished off with grounding breath work :)
    Equipment is optional!
    Tasha xx

    For all outfit and equipment links
    www.tashafranken.com/theshop

  • Core & Thighs
    27:25
    Core & Thighs

    Core & Thighs

    Strengthen and tone your core & thighs in today’s brand new TF Studio class. With slow and concentrated exercises, we can target those hard to reach muscles to strengthen and tone!

    In this video we are using my favorite pilates prop: the Pilates Ball. If you don’t have a ball, don’t worry about ...

  • Classic Core Series
    22:21
    Classic Core Series

    Classic Core Series

    A 22 min classic core series using your own bodyweight.
    Strengthen and tone your abs & obliques.
    No equipment necessary!
    Tasha xx

    For all outfit and equipment links head to
    www.tashafranken.com/theshop

19 Comments

×