The perfect workout to strengthen your upper body and improve your posture! Not usually a fan of upper body workouts? Try this one, I think you're going to love it!
Optional hand weights added, but equipment is always optional!
Duration: 22 min
Level: Intermediate
Equipment: Hand weights
For all outfits and equipment shop
www.tashafranken.com/theshop
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Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
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Sideline Strength & Lengthen
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Lean Arms & Abs
Grab your optional hand weights and move with me!
Lengthen your arms & strengthen your abs in this 20 min workout.
Don't forget to create resistance by using your breath and connect your mind to body for the best results!Level: Intermediate
Equipment: Hand Weights
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