Up Next in Strength

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  17:13

  Simple Arms

  Simple Arms

  Introducing your new simple arms class!
  This session was designed to strengthen your upper body, shoulders, and to improve your posture in a short, effective workout.

  Level: Intermediate
  Equipment: Hand weights
  Duration: 17 mins

  For all outfit & equipment links
  www.tashafranken.com/theshop

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  22:40

  Pelvic floor & breathwork

  Pelvic floor & breathwork

  This is considered the intro and most important of all pregnancy friendly videos. Pelvic floor & breath work!
  A pregnancy friendly, 22 min pelvic floor and breath work class, using no equipment.
  This video will guide you through the basics of connecting to your pelvic floor by using your bre...

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  29:22

  Arms & Booty

  Arms & Booty

  Meet me on your mat for todays workout which is all about the arms and booty! We are going to lengthen and tone the arms, while strengthening and lifting the booty. I will be using the 3lb weights, however equipment is always optional!

  Duration: 30 mins
  Level: Intermediate
  Equipment: Hand Weig...