Get ready to sculpt & tone in today's advanced class. This class sculpts the upper body, improves posture, and creates a strong powerhouse all while working the booty and legs as well!
The pilates blocks are optional. Your workout, your choice :)
Level: Advanced
Equipment: Pilates blocks
Duration: 40 mins
Women's Health: Follicular
For all outfit & equipment links
www.tashafranken.com/theshop
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45 Min Full Body
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For outfit and equipment links: www.tashafranken.com/theshop
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25 min Power Pilates Burn
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Equipment: Hand Weights
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Strong Core & Legs
Join me in this full body - core & leg focused flow using the Theraband!
I love using this to create a reformer pilates style workout with pulling and pushing motions to create long and toned muscles.
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