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Slow Flow

Strength • 30m
18 comments

We are fusing Pilates & yoga movements to lengthen, strengthen, and tone in this 30 minute slow flow class.
This is the perfect session to take it easy, unwind, & relax when you need it!

Level: Beginner
Equipment: No Equipment
Duration: 30 mins
Women's Health: Luteal

For all outfit & equipment links
www.tashafranken.com/theshop

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