Live stream preview

Watch this video and more on T — F Studio

Watch this video and more on T — F Studio

Start your free trial

Already subscribed? Sign in

Strong Booty

Strength • 37m

Up Next in Strength

  • Reformer Style Abs & Booty

    Level: Advanced
    Equipment: Pilates Ball, Gliders, Resistance Band
    Duration: 32 mins

    Why spend $$$ on a reformer class when you can do it at home? Today's workout is a reformer style abs & booty series using optional equipment. We will replicate the flowing movements of the reformer for a lengthe...

  • Express Sideline Plank Series

    A quick and affective 15 min advance plank series to sculpt and tone your entire sideline! No equipment necessary. Connecting mind to body, focusing on strengthening the obliques and core within every movement! Meet me on your mat and lets begin!

    For all my outfits and equipment
    www.tashafrank...

  • 40 Min Pilates Flow | 21 Day Mind & B...

    The perfect long workout more than 30 mins and less than an hour ;)
    40 mins of full body toning! A classic Pilates workout to strengthen, lengthen and sculpt from head to toe using optional ankle weights.

    For all outfit and equipment links
    www.tashafranken.com/theshop

15 Comments