Introducing your new challenging lower body series. We will be strengthening and lifting our booty, while lengthening and toning our legs in 35 minutes.
Level: Advanced
Equipment: Ankle Weights, Booty Band
Duration: 35 mins
For outfit and equipment links:
www.tashafranken.com/theshop
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Sideline Strength & Lengthen
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Lean Arms & Abs
Grab your optional hand weights and move with me!
Lengthen your arms & strengthen your abs in this 20 min workout.
Don't forget to create resistance by using your breath and connect your mind to body for the best results!Level: Intermediate
Equipment: Hand Weights
Duration: 20 mins
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7 min abs pt. 2
FREE quick core workout to give you a taste of the studio.
Your second 7 minute abs class is finally here - back by popular demand!
This is an abs focused workout that uses no equipment to strengthen & tone your deep core in a quick amount of time :) Enjoy!Level: All Levels
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